Body Ache
My Body really aches from the race yesterday. It was wet and slippery so I think my whole core had to work extra hard. I decided the best workout for today (and short that can be split up so I have study breaks) is Yoga. I’m using Hulu excercise TV yoga workouts. They are about 20 minutes and I did cardio Yoga. I think I’ll try to get another one in tonight.
Speaking of the race- I have not photo’s (sorry forgot my camera) but I do have my results
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thats just under 8:00 minute pace. Not my best but it’s a start. Plus the weather was not really great and the road was very slippery. MattyD, my friend who I ran with, also ran a slow time. Conditions may effect us a little. When I looked up my results I felt really young. The women around me were in the mid thirties. I’ve got some future huh! Hope I’m like then in a few years
Point of lunch today was to get a few fruits and veggies in while also getting some protein
spinach, salsa, egg white, brocoli on a flat out wrap
with a pear
hit the spot and filled all my requirements for a lunch. A fruit, a veggie, a few carbs, and some protein
SO back to the race
Question of the Day
What do you do when your body aches after a workout?
