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Sub it

September 16, 2010

To night my food could be titled sub it.  I subbed some not so healthy things for some healthy things and got a really fun and filling meal!

Step one

Sub a hamburger for a veggie burger and a white bun for a whole wheat sandwich thin

sub 2- french fries for baked sweet potato fries

I also added some baked  yellow squash which didn’t actually have much flavor. . . Sigh

and finally I subbed ice cream for chocolate yogurt

I’m not sure these are any better for you than ice cream but at least it’s portion control right!

I like subbing food!  My parents have been doing it for years.  I had my first eggplant when I was 10 or so.  We still eat a lot of “normal” foods and I totally enjoy the splurge but I like to sub.

Hey check this out

and watch the third segment.  If you are new to nutrition check it ou

Okay so your turn

What are your favorite food subs?

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